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How to Meditate A Guide to Self-Discovery by Lawrence Leshan

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  • 40 Currently reading

Published by Bantam .
Written in English


  • Mind, body, spirit: disciplines & techniques,
  • Psychology,
  • Body, Mind & Spirit,
  • Self-Help,
  • Meditations,
  • Body, Mind & Spirit / Meditation,
  • Meditation

Book details:

The Physical Object
Number of Pages161
ID Numbers
Open LibraryOL7821881M
ISBN 100553244531
ISBN 109780553244533

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While there are many different forms of meditation, Buddhism offers one entrance into this ancient spiritual discipline. To help those who are interested in learning more about meditation I asked some of America's most prominent Buddhist teachers what books . I did learn a lot about how to meditate and the benefits of the process which was the main purpose of reading the book. My only criticism is that the writing is a little slow and the second half to the book tends Dr LeShan is an authority on Meditation and it comes through in his book, speaking from years of experience practicing and from teaching/5(68). With a healthy mixture of spirituality and practicality, this book offers practices for every part of your life, from eating a tangerine to washing the dishes. how to meditate: a practical guide by kathleen macdonald. You don’t get more straightforward than a book entitled How to Meditate, and this book is pretty straightforward. Author. Because not all books are created equal, Meditate By The Book is here to help you make sense out of the growing number of meditation books becoming popular in the west.

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This book of instruction must not depart from your mouth; you are to meditate on it day and night so that you may carefully observe everything written in it. For then you will prosper and succeed in whatever you do. Good News Translation Be sure that the book of the Law is always read in your worship. Feb 19,  · How to Meditate. The goal of meditation is to focus and understand your mind—eventually reaching a higher level of awareness and inner calm. Meditation is an ancient practice, but scientists are still discovering all of its benefits. R. Apr 12,  · Did you know that there isn't just one way to meditate? The book Practical Meditation for Beginners walks readers through 10 different methods to help kickstart a day practice.. Despite the book's title, even long-time meditators can glean new wisdom from these techniques, such as the body scan, emotional observance, and sitting with difficult lemoisduvinnaturel.comtion: Senior Home Decor Editor. If you were to create an operating manual for your life, what would it look like?This thought-provoking question is at the core of the captivating book, Life Maxims: A Practical Guide for the Modern World. In this book, you’ll be presented with time tested maxims, void of any commentar Followers: 33K.